Therese Noël Allen

Therese Noël AllenTherese Noël AllenTherese Noël Allen
Home
About Therese
Psychotherapy
Group Offerings
Ritual
Working with me
Contact

Therese Noël Allen

Therese Noël AllenTherese Noël AllenTherese Noël Allen
Home
About Therese
Psychotherapy
Group Offerings
Ritual
Working with me
Contact
More
  • Home
  • About Therese
  • Psychotherapy
  • Group Offerings
  • Ritual
  • Working with me
  • Contact
  • Home
  • About Therese
  • Psychotherapy
  • Group Offerings
  • Ritual
  • Working with me
  • Contact
data:image/gif;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=

soulful re-membering

soulful re-memberingsoulful re-memberingsoulful re-membering

soulful re-membering

soulful re-memberingsoulful re-memberingsoulful re-membering

“There is another world and it is in this one.” -Paul Éluard

Jungian Psychotherapy

Expressive Arts Therapy

Expressive Arts Therapy

Nothing I accept about myself can be used against me to diminish me.
-Audre Lorde   


My approach is founded on a collaborative and confidential relationship based on acceptance, empathy, curiosity, respect, and mutual commitment. 


I meet my clients in a process of looking deeply into themselves with empathic understanding.  I draw from feminism, eco-therapy, the transpersonal, mythology and folklore.   


The unconscious shapes how we experience the world and ourselves.  I have advanced training and expertise in following and guiding the unconscious through dreams, imagery, symbols, and embodiment.  With compassion and attention, we will draw what lies at the fringes of awareness into an accepting and dynamic container of discovery and transformation.

Expressive Arts Therapy

Expressive Arts Therapy

Expressive Arts Therapy

 You can grow your imaginal faculties by listening to your dreams and intuitions, following synchronicities, and engaging your imagination. Eventually, you will no longer be caught in the flat, rational existence of consensus culture; but begin to experience different ways of knowing, languages that are not tied to words alone, but speak in symbols, gestures, sounds, patterns, feelings, and rhythms that are layered with meaning.

-Toko-pa Turner


Expressive Arts Therapy is a cutting-edge approach that is increasingly recognized and recommended by leading trauma experts, such as Bessel van der Kolk. This methodology specializes in processing and expressing therapeutic material that transcends the limits of words alone. Without requiring any artistic skill-set, it taps into the imagistic and symbolic realms of our inner worlds—where trauma, body language, and unconscious communication reside.

While our culture often focuses on symptom relief, engaging with our creative inner landscapes—even the most troubled ones—can lead to profound healing. With skilled companionship and guidance, this process nurtures resilience, a deeper sense of meaning, inner richness, and the capacity to experience wonder, awe, and aliveness.

Somatic Therapy

Expressive Arts Therapy

Somatic Therapy

Bessel van der Kolk, a leading expert in trauma and its effects on the body, emphasizes the profound connection between physical sensations and emotional experiences. He states, "Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort." -The Body Keeps the Score

This insight underscores the importance of somatic therapies, which focus on the body's role in processing and healing trauma. By addressing the physical manifestations of trauma, individuals can work toward restoring a sense of safety and well-being within themselves.


The doors to the world of the wild Self are few but precious.  If you have a deep scar, that is a door.  If you have an old, old story, that is a door.  If you love the sky and the water so much you almost cannot bear it, that is a door.  If you yearn for a deeper life, a full life, a sane life, that is a door. 

-Clarissa Pinkola Estés

When a great ship is in harbor and moored, it is safe, there can be no doubt. But… that is not what great ships are built for.


Clarissa Pinkola Estés

THERESE NOËL ALLEN

Copyright © 2022 Therese Noël Allen, MFT - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept