Nothing I accept about myself can be used against me to diminish me.
-Audre Lorde
My approach is founded on a collaborative and confidential relationship based on acceptance, empathy, curiosity, respect, and mutual commitment.
I meet my clients in a process of looking deeply into themselves with empathic understanding. I draw from feminism, eco-therapy, the transpersonal, mythology and folklore.
The unconscious shapes how we experience the world and ourselves. I have advanced training and expertise in following and guiding the unconscious through dreams, imagery, symbols, and embodiment. With compassion and attention, we will draw what lies at the fringes of awareness into an accepting and dynamic container of discovery and transformation.
Art does not reproduce the visible; rather, it makes visible.
-Paul Klee
Expressive Arts Therapy is a cutting edge methodology being called upon by leading trauma experts, such as Bessel van der Kolk. This approach is able to hold material we need to impart in a therapeutic process in a way that words alone can not. Its foundation is in the naturally imagistic and symbolic realms of our psychic landscapes; where trauma, body language, and other unconsciously generated communication and behavior lies.
Our social context instructs us to seek symptom relief. However, as we are able to engage our creative inner-landscapes, no matter how troubled, with skillful companionship, we find not only greater resilience, but a greater sense of meaning, inner-riches, and senses of wonder, awe, and aliveness.
The body remembers what the mind forgets.
-Jacob Levy Moreno
Generally experts agree that only 7% of communication is verbal. This means that we are actually communicating far more with our bodies than our words, and this happens both quickly and, for the most part, unconsciously, as well as in ways that are often out of alignment with our beliefs or conscious values.
Somatic therapy supports new freedom, capacities, choices, and ways of being in our bodies, allowing more of us to emerge, and greater alignment between what we embody and hold conscious.
The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door. If you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.
-Clarissa Pinkola Estés
Clarissa Pinkola Estés
THERESE NOËL ALLEN
Copyright © 2022 Therese Noël Allen, MFT - All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.